In 2017, I had a great training plan set up for the New Year, including working on my shoulder and back flexibility. Unfortunately it didn’t work out that way. I got hand, mouth and foot disease which prevented me from training for a bit. After that, I was sick for a week. And then shortly after that I pulled a tendon in my bicep. I got hit with one thing after another, making it difficult to consistently train. I suffered with my arm injury for a month and I finally went to physio for treatment. I took time off completely while my arm was getting treated. Right when my arm was better, I had to go in for surgery on my breast implant…a week before I was to perform. The surgery resulting in scar tissue that tightened my shoulders further.
I struggled for years with any tricks that required shoulder flexibility. It took a few years and several osteopath and massage sessions and lots of yoga classes to regain flexibility in my shoulders. It was a lot of work to reverse the effects of the injuries and surgery.
Now I have finally made progress in improving my shoulders and back, as well as my middle splits.
I have also started training for a very advanced pole trick called Bird o Paradise. The trick is adapted from the yoga pose that shares the same name. The difference between the yoga pose (which is tricky enough as it as) and the pole version is having the pole weaved behind the shoulder. It hurts a lot to train so I can only practice 2-3 times until the pain on my shoulder is too much. It is incredibly difficult and takes a lot of shoulder flexibility. I have managed to progress to grab my hand, now I have to work on the positioning and balance to take my top leg off the pole. The last other demonstrates what the trick is supposed to look like.
My overall strength has increased with noticeable changes to my body and my abilities on the pole.