I ended 2016 with posting a recent picture of me and my body stats:
December 31, 2016
Body Fat: 23%
Waist: 27 inches
I posted it to hold myself accountable towards my goals and to keep pushing.
I started stretching as I really want to gain flexibility. I have been using the techniques I learned in the flexibility workshop last October.
My goal is to train 5 days a week:
1. Silks (class)
2. Stretching (at home)
3. Pole (classes)
4. Hoop (at home)
5. Pole (at home)
I don’t have set days for the training at home, as it will vary with my schedule. The first step was setting goals, the next step is to commit to them!!
I received my Christmas gift from my husband, which an lyra hoop from Juggle Gear. The day I received it, I couldn’t wait to get it up and rigged. I was afraid I wouldn’t remember the tricks I learned from the workshop I did last August. It didn’t take long to get it all back though!